MedWire (6/21, Ford) reported, "Analysis of data from over 100,000 individuals in China has shown that eating fish and shellfish significantly reduces the risk for developing diabetes," according to a study published online June 15 in the American Journal of Clinical Nutrition. After evaluating "data collected from 51,963 men aged 40-74 years and 64,193 women aged … Continue reading Eating Fish, Shellfish May Reduce Risk For Diabetes
Category: Fitness/Nutrition News
The Best 16-Minute Workout EVER
[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is now killer article on how to get it done... faster and easier... enjoy! ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) … Continue reading The Best 16-Minute Workout EVER
Does healthy eating cost you more?
One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite... and I'll prove it to you in three ways. #1: Cash Here's some sample figures courtesy of Scott Tousignant's fitness blog... : 2 medium size sweet potatoes $1 or... small fries from a fast food joint … Continue reading Does healthy eating cost you more?
3 ways to eat fast-food and drop bodyfat!
Fitness madman Jon Benson is at it again... this time telling us you can get "skinnny eating fast-food..." And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!) but his tips are really clever. Here's 3 for you today... ----------------------------------------------------------------------| 3 fast-food fatloss-tips ----------------------------------------------------------------------| Believe it or not … Continue reading 3 ways to eat fast-food and drop bodyfat!
Resistance Training Improves Generalized Anxiety Disorder
June 2, 2011 (Denver, Colorado) — Resistance training reduces symptoms of generalized anxiety disorder (GAD), compared with aerobic exercise or no exercise at all, according to research presented here at the American College of Sports Medicine 58th Annual Meeting. Patients with GAD tend to be physically inactive, although exercise training has been shown to reduce … Continue reading Resistance Training Improves Generalized Anxiety Disorder