[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is now killer article on how to get it done... faster and easier... enjoy! ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) … Continue reading The Best 16-Minute Workout EVER
[ Sometimes I read an article so great I have to forward it to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your goals. Thanks! ] I took a big, huge, massive sigh of relief today. Finally… the FDA did … Continue reading FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
MedPage Today (4/17, Phend) reported that "even modest weight loss helps reduce blood pressure in real-world practice, researchers affirmed in an observational study" presented at a European cardiology meeting. Researchers found that "each 1 kg weight loss (2.2 pounds) was associated with a 0.39 mm Hg decrease in systolic and 0.26 mm Hg decrease in … Continue reading Even Modest Weight Loss May Help Reduce Blood Pressure In Real-World Practice
[ Want to read a great fitness article? Then check this one out... it was sent to me by Jon Benson. I have his to pass it along to you. Enjoy! ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish … Continue reading 3 Reasons Why Obesity Is… A Disease?