Resistance Training Improves Generalized Anxiety Disorder

June 2, 2011 (Denver, Colorado) — Resistance training reduces symptoms of generalized anxiety disorder (GAD), compared with aerobic exercise or no exercise at all, according to research presented here at the American College of Sports Medicine 58th Annual Meeting. Patients with GAD tend to be physically inactive, although exercise training has been shown to reduceContinue reading “Resistance Training Improves Generalized Anxiety Disorder”