5 Powerful Foods that Lower Your Blood Pressure

Are you eating enough of these 5 amazing foods that help reduce high blood pressure? Did you know that stroke and coronary heart disease still remain to be on the list of the top three main causes of death in the USA?  It's time to take your health seriously so you don't fall victim to … Continue reading 5 Powerful Foods that Lower Your Blood Pressure

Whey Protein May Be Helpful for Weight Loss

All protein may not be created equal when it comes to weight loss. Whey, or milk, protein may offer people who want to slim down a slight edge over soy, a new study shows. Researchers at the U.S. Department of Agriculture's Human Nutrition Research Center randomly assigned 90 overweight and obese middle-aged adults to one … Continue reading Whey Protein May Be Helpful for Weight Loss

Soy, Milk Protein Supplements May Be Associated With Lower Blood Pressure

The Los Angeles Times  (7/18, Stein) "Booster Shots" blog reported that, according to a study  published online in Circulation, Journal of the American Heart Association, "soy and milk protein supplements may be associated with lower blood pressure more than refined carbohydrate supplements." For a two-month period, researchers randomized 352 "people with mild hypertension or higher-than-normal blood pressure on three … Continue reading Soy, Milk Protein Supplements May Be Associated With Lower Blood Pressure

Two Patients Treated For Eye Diseases With Embryonic Stem Cells

The Los Angeles Times  (7/14, Hernandez) "Booster Shots" blog reported, "After more than 20 years of research, doctors at UCLA's Jules Stein Eye Institute have begun treating the first patients in clinical trials for two progressive eye diseases that cause blindness: dry age-related macular degeneration (AMD) and Stargardt's macular dystrophy." On Tuesday, two "patients were given an … Continue reading Two Patients Treated For Eye Diseases With Embryonic Stem Cells

Eat THIS before your workouts

[ There is a clutter of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense... and his newest article (which I have his to you) really rocked my world. Check it out... ] *** Short-cut Link: *** My Favorite Foods Dietplan <== click here One of the most … Continue reading Eat THIS before your workouts