The Best 16-Minute Workout EVER

[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is now killer article on how to get it done... faster and easier... enjoy! ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) … Continue reading The Best 16-Minute Workout EVER

The Science Behind Shorter Workouts

[ Want to read a fitness article? Then check this one out... it was sent to me by Jon Benson. I have his thumbs-up to pass it along to you. Enjoy! ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than … Continue reading The Science Behind Shorter Workouts

“Micro-Session” Cardio Works Best

[ I love reading fresh fitness articles... and this one by Jon Benson fits the bill. You really must check this out... enjoy! } Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. … Continue reading “Micro-Session” Cardio Works Best