Fitness tips for working professionals

Working professionals are often too stressed and they suffer from a lack of physical activity. Today, health tips from us will make your life easier. Today, health tips will help you boost your health if you have long working hours. Working professionals sit for long in front of a computer screen. They often neglect their … Continue reading Fitness tips for working professionals

Can saunas help prevent cancer

Saunas and sweat baths have been used by various cultures throughout history to flush out toxins and disease and maintain optimal physical and mental health. Saunas can also play a big role in preventing or reversing cancer. In a 2004 article in the Townsend Letter for Doctors and Patients, Lawrence Wilson, MD, wrote, “If I … Continue reading Can saunas help prevent cancer

Eye tips for the festive season

The holidays can definitely present challenges to our waistline and to our actual eyeballs. Here are five eye tips to help you navigate this wonderful time of year. 1) Cut down on salty food, alcohol, and drink plenty of water. Keeping your body hydrated is vital for ocular health. 2) Essential oils are a vital … Continue reading Eye tips for the festive season