What can cause an afternoon headache?

An afternoon headache is no different than other types of headache. Any headache can hit in the afternoon. However, people who regularly experience headaches in the afternoon may be doing something earlier in the day that triggers headaches a few hours later. In this article, we examine the most common causes of an afternoon headache, … Continue reading What can cause an afternoon headache?

8 Nutrients That Will Optimize Your Eye Health

Your eyesight is probably the most important of your five senses. Eye health goes hand-in-hand with general health, but a few nutrients are especially important for your eyes. First a quick Overview of Common Eye Diseases Your risk of developing an eye disease increases as you get older. The most common eye diseases include: Cataracts. … Continue reading 8 Nutrients That Will Optimize Your Eye Health

Holiday foods that actually have health benefits

Did you know that holiday foods can actually be good for you? There are some winter foods that actually do your body good. Winter can be a great time for healthy eating. One of my all-time favorite fruits is in season this time of year: Pomegranates. They're loaded with fiber, antioxidants, as well as vitamin … Continue reading Holiday foods that actually have health benefits

Look after your eye health this winter

Good eyesight is a key part of being healthy, and helps you perform well, whether that’s at work, school or behind the wheel. Unfortunately, many of us tend to put our eye health last on the list of priorities, as our eyes usually don’t hurt when there is a problem. Getting regular check-ups at the … Continue reading Look after your eye health this winter