Eye tips for the festive season

The holidays can definitely present challenges to our waistline and to our actual eyeballs. Here are five eye tips to help you navigate this wonderful time of year. 1) Cut down on salty food, alcohol, and drink plenty of water. Keeping your body hydrated is vital for ocular health. 2) Essential oils are a vital … Continue reading Eye tips for the festive season

8 Nutrients That Will Optimize Your Eye Health

Your eyesight is probably the most important of your five senses. Eye health goes hand-in-hand with general health, but a few nutrients are especially important for your eyes. First a quick Overview of Common Eye Diseases Your risk of developing an eye disease increases as you get older. The most common eye diseases include: Cataracts. … Continue reading 8 Nutrients That Will Optimize Your Eye Health

Look after your eye health this winter

Good eyesight is a key part of being healthy, and helps you perform well, whether that’s at work, school or behind the wheel. Unfortunately, many of us tend to put our eye health last on the list of priorities, as our eyes usually don’t hurt when there is a problem. Getting regular check-ups at the … Continue reading Look after your eye health this winter

Tips for healthy ageing eyes

As we get older, our eyes go through some changes – so regular check-ups are essential for preventing vision loss. Vision is one of the most precious gifts we have. As we get older, changes to our eyes mean our sight becomes more vulnerable. Almost all of us will experience some degree of presbyopia – … Continue reading Tips for healthy ageing eyes

10 Tips to rejuvenate your eyes this summer

You might have already started wearing your sunglasses and slathering on sunscreen as summer soon approaches. In spite of taking all these precautions, there are still high chances that you may end up catching an eye allergy because of the rising temperature. Here are some simple yet effective tips that you can try to rejuvenate … Continue reading 10 Tips to rejuvenate your eyes this summer