What can cause an afternoon headache?

An afternoon headache is no different than other types of headache. Any headache can hit in the afternoon. However, people who regularly experience headaches in the afternoon may be doing something earlier in the day that triggers headaches a few hours later. In this article, we examine the most common causes of an afternoon headache, … Continue reading What can cause an afternoon headache?

Holiday foods that actually have health benefits

Did you know that holiday foods can actually be good for you? There are some winter foods that actually do your body good. Winter can be a great time for healthy eating. One of my all-time favorite fruits is in season this time of year: Pomegranates. They're loaded with fiber, antioxidants, as well as vitamin … Continue reading Holiday foods that actually have health benefits

Tips for healthy ageing eyes

As we get older, our eyes go through some changes – so regular check-ups are essential for preventing vision loss. Vision is one of the most precious gifts we have. As we get older, changes to our eyes mean our sight becomes more vulnerable. Almost all of us will experience some degree of presbyopia – … Continue reading Tips for healthy ageing eyes

Health tips to get more energy for your life

Start today: A 4-week plan for more energy Get a boost with these bright ideas for being at your energized best Do you feel like a 25-watt bulb in your 150-watt life? If so, maybe it's time to shed some light on your personal energy crisis — and create a plan for recharging. Here are … Continue reading Health tips to get more energy for your life

8 satisfying secrets of happy people

8 satisfying secrets of happy people Adding these simple habits to your day may help boost happiness Some people always seem to be cheerful and upbeat. So what's their secret? Turns out, it isn't having loads of money or a perfect body, home or job. Instead, happy people tend to make time for healthy, fulfilling … Continue reading 8 satisfying secrets of happy people