[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] A lot of my readers ask me how long to rest between sets while exercising. The answer is: It depends on your goals. If you are training to increase strength, I recommend resting … Continue reading How Long To Rest Between Sets
Category: Fitness/Nutrition News
“Micro-Session” Cardio Works Best
[ I love reading fresh fitness articles... and this one by Jon Benson fits the bill. You really must check this out... enjoy! } Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. … Continue reading “Micro-Session” Cardio Works Best
The Secret To A Better Lovelife
---------------------------------------------------------------------- The Secret To A Better Lovelife ---------------------------------------------------------------------- [ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That's because I have been to Hormone Hell and back. … Continue reading The Secret To A Better Lovelife
The “Cost” of Eating Healthy
[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is today killer article on how to get it done... faster and easier... enjoy! ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and … Continue reading The “Cost” of Eating Healthy
Gain Muscle and Burn Bodyfat At The Same Time
How To Gain Muscle And Burn Bodyfat At The Same Time by Jon Benson What is your "big dream?" I have two: -- To make an impact on the lives of over 10M people before I die; -- To have a family that's mobile so I can live in many places. Not bad, right? Want … Continue reading Gain Muscle and Burn Bodyfat At The Same Time