[ There is a junk of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense... and his newest article (which I have his permission to share it with you) really rocked my world. Check it out... ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies … Continue reading HDT: Better Abs In 3 Minutes?
Category: Fitness/Nutrition News
Expert Makes Case That Sugar Is A Toxin
In a lengthy article, Gary Taubes, a Robert Woods Johnson Foundation independent investigator, discusses in the New York Times (4/17, MM47, Taubes, Subscription Publication) claims made by pediatric hormone disorder specialist and childhood obesity expert Robert Lustig, MD, of the University of California-San Francisco School of Medicine, who makes a "persuasive case...that sugar is a … Continue reading Expert Makes Case That Sugar Is A Toxin
Brief, Intensive Exercise May Help Lower Cardiovascular Disease Risk Factors In Adolescents
Medscape (4/8, Kling) reported that "brief, intensive exercise is an effective way to lower cardiovascular disease (CVD) risk factors in adolescents, according to a study published online April 6 in the American Journal of Human Biology." HealthDay (4/8, Preidt) reported that after "seven weeks, teens in" a "moderate-intensity group had completed a total of 420 minutes … Continue reading Brief, Intensive Exercise May Help Lower Cardiovascular Disease Risk Factors In Adolescents
3 Reasons Why Obesity Is… A Disease?
[ Want to read a great fitness article? Then check this one out... it was sent to me by Jon Benson. I have his to pass it along to you. Enjoy! ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish … Continue reading 3 Reasons Why Obesity Is… A Disease?