Aerobic Exercise Trumps Resistance Training For Losing Belly Fat

HealthDay  (8/26, Preidt) reported, “Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health,” according to a study published Aug. 25 in the American Journal of Physiology. After comparing the “effectiveness of aerobic exercise (such as jogging), resistance training (such as weight lifting),Continue reading “Aerobic Exercise Trumps Resistance Training For Losing Belly Fat”