Aerobic Exercise Trumps Resistance Training For Losing Belly Fat

HealthDay  (8/26, Preidt) reported, "Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health," according to a study published Aug. 25 in the American Journal of Physiology. After comparing the "effectiveness of aerobic exercise (such as jogging), resistance training (such as weight lifting), … Continue reading Aerobic Exercise Trumps Resistance Training For Losing Belly Fat