Americans Cutting Back On Added Sugar

The Los Angeles Times  (7/30, Hernandez) "Booster Shots" blog reported that, according to research  published online July 13 in the American Journal of Clinical Nutrition, "Americans are cutting back on the amount of added sugar they're eating...-- from about 3.5 ounces a day in 2000 (25 teaspoons, or 375 calories) to 2.7 ounces a day in 2008 (19 teaspoons, … Continue reading Americans Cutting Back On Added Sugar

The 7 WORST Gym Exercises to NEVER Do

These 7 exercises are popular with most workout enthusiasts, but they could actually be HARMING your body! Exercise is meant to help you, right? Unfortunately, there are certain “exercises” in the gym that cause more harm than good. I’d like to take a strong look at the 7 most prevalent injury-causing exercises in most gyms. … Continue reading The 7 WORST Gym Exercises to NEVER Do