The Importance of Phytochemicals in Your Diet

Phytochemicals, are naturally found in plants and are responsible for providing color, flavor, and aroma to fruits and vegetables. They are biologically active and function to protect plants against invasion, disease, and infection. Studies have shown that high intakes of fruits and vegetables are correlated with lower risks of chronic disease and obesity, partly because of these phytochemicals, … Continue reading The Importance of Phytochemicals in Your Diet