Diet Rich In Omega-3 Fatty Acids May Be Associated With Lower Dementia Risk

WebMD (7/20, Laino) reported, “A diet rich in certain omega-3 fatty acids may lower the risk of developing dementia,” according to research presented at the Alzheimer’s Association International Conference. “In a study of more than 2,000 older women and men followed for nearly five years, the more omega-3-rich oily fish they ate, the lower theirContinue reading “Diet Rich In Omega-3 Fatty Acids May Be Associated With Lower Dementia Risk”

Whey Protein May Be Helpful for Weight Loss

All protein may not be created equal when it comes to weight loss. Whey, or milk, protein may offer people who want to slim down a slight edge over soy, a new study shows. Researchers at the U.S. Department of Agriculture’s Human Nutrition Research Center randomly assigned 90 overweight and obese middle-aged adults to oneContinue reading “Whey Protein May Be Helpful for Weight Loss”