Whey Protein May Be Helpful for Weight Loss

All protein may not be created equal when it comes to weight loss. Whey, or milk, protein may offer people who want to slim down a slight edge over soy, a new study shows. Researchers at the U.S. Department of Agriculture’s Human Nutrition Research Center randomly assigned 90 overweight and obese middle-aged adults to oneContinue reading “Whey Protein May Be Helpful for Weight Loss”