[ I love reading fresh fitness articles... and this one by Jon Benson fits the bill. You really should check this out... enjoy! } Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth reading … Continue reading Muscle-shaping 101: 5 Tips
Category: Fitness/Nutrition News
Coffee Drinkers Have More Good Health News
Coffee's health benefits show how the antioxidants in caffeine fight damage-causing free radicals. Caffeine's jolt may do more than just keep you awake. A new study supports coffee's health benefits by showing how the antioxidants in caffeine fight damage-causing free radicals. Researchers say their experiments explain the chemistry of how the antioxidants in caffeine seek … Continue reading Coffee Drinkers Have More Good Health News
How To Avoid Those 5 Awful Words…
The Five Dreaded Words Avoid "I'm Not in the Mood" with Some Libido-Lifting Tips Tell me if you can relate to the following experience: A long week of work has finally reached its end. Sure, the week was difficult, but the main reason for its lengthiness was due to anticipation -- anticipation of what the … Continue reading How To Avoid Those 5 Awful Words…
Exercise Less, Not More!
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-training. Exercising too much. Sounds counter-intuitive, but trust … Continue reading Exercise Less, Not More!
Free fatloss course and book!
Wow. This is one of the coolest things I have seen in a long time. Fitness pro Jon Benson released a bombshell last week on the fat-burning world. He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course. Freee... and get this: Anyone who completes the course … Continue reading Free fatloss course and book!