3 Ways to Improve Your Eyesight

1.¬†Eat¬†Right Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Antioxidants protect your macula from sun damage, and foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. The omega-3 fat DHA provides structural support to cell membranes that boost eye health. 2.Continue reading “3 Ways to Improve Your Eyesight”