KDT Optometry – Excellence Is The Only Option!
Welcome to the office of Dr. Khoa D Truong, OD (An Independent Doctor of Optometry office located inside Sam’s Club, NO MEMBERSHIP REQUIRED, DON’T PAY RETAIL WHEN YOU CAN GET IT FOR WHOLESALE!) 6336 College Grove Way, San Diego CA 92115, Phone 619-265-2093, Email [email protected], Fax 619-878-6358
Working professionals are often too stressed and they suffer from a lack of physical activity. Today, health tips from us will make your life easier. Today, health tips will help you boost your health if you have long working hours. Working professionals sit for long in front of a computer screen. They often neglect their … Continue reading Fitness tips for working professionals
Want to be leaner? Good deal... here's 5 tips that will help you along... TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods." While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. As you may know, … Continue reading 5 Surprising Things That Make You Leaner
[ I love reading fresh fitness articles... and this one by Jon Benson fits the bill. You really should check this out... enjoy! } Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth reading … Continue reading Muscle-shaping 101: 5 Tips
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] A lot of my readers ask me how long to rest between sets while exercising. The answer is: It depends on your goals. If you are training to increase strength, I recommend resting … Continue reading How Long To Rest Between Sets
How To Gain Muscle And Burn Bodyfat At The Same Time by Jon Benson What is your "big dream?" I have two: -- To make an impact on the lives of over 10M people before I die; -- To have a family that's mobile so I can live in many places. Not bad, right? Want … Continue reading Gain Muscle and Burn Bodyfat At The Same Time