USA Today (8/24, Hellmich) reports that while "nutrition experts have known for years that some foods, such as oatmeal, nuts and soy products, lower cholesterol," but new research "shows that a diet with several of these foods can decrease LDL (bad) cholesterol significantly." The Wall Street Journal (8/24, Wang, Subscription Publication) reports that the study , published in the Journal … Continue reading Diet Rich In Nuts, Soy May Help Reduce LDL Cholesterol
Category: Fitness/Nutrition News
The Importance of Phytochemicals in Your Diet
Phytochemicals, are naturally found in plants and are responsible for providing color, flavor, and aroma to fruits and vegetables. They are biologically active and function to protect plants against invasion, disease, and infection. Studies have shown that high intakes of fruits and vegetables are correlated with lower risks of chronic disease and obesity, partly because of these phytochemicals, … Continue reading The Importance of Phytochemicals in Your Diet
Even Small Amounts Of Aerobic Exercise May Lower Coronary Heart Disease Risk
USA Today (8/2, Lloyd) reports, "More research shows that even small amounts of aerobic exercise help lower coronary heart disease risk, according to a review published Monday in Circulation, the journal of the American Heart Association." This "mega-study is part of a growing body of research showing that some physical activity provides health benefits." The Los Angeles Times (8/2) "Booster … Continue reading Even Small Amounts Of Aerobic Exercise May Lower Coronary Heart Disease Risk
The 7 WORST Gym Exercises to NEVER Do
These 7 exercises are popular with most workout enthusiasts, but they could actually be HARMING your body! Exercise is meant to help you, right? Unfortunately, there are certain “exercises” in the gym that cause more harm than good. I’d like to take a strong look at the 7 most prevalent injury-causing exercises in most gyms. … Continue reading The 7 WORST Gym Exercises to NEVER Do
Building Muscle May Decrease Diabetes Risk
USA Today (7/29, Marcus) reports, "More muscle may reduce the odds of developing diabetes," according to a study published in the September issue of the Journal of Clinical Endocrinology and Metabolism. After analyzing "data from 13,644 adults who participated in the National Health and Nutrition Examination Survey III," then controlling for confounding factors, researchers found … Continue reading Building Muscle May Decrease Diabetes Risk