Did you know that holiday foods can actually be good for you? There are some winter foods that actually do your body good. Winter can be a great time for healthy eating. One of my all-time favorite fruits is in season this time of year: Pomegranates. They're loaded with fiber, antioxidants, as well as vitamin … Continue reading Holiday foods that actually have health benefits
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The 10 best back-to-school foods to give kids a boost
As children head back to school, it is important to arm them not only with the newest backpacks and pencils, but also with a nutritious diet. While the lure of fast food and quick meals can be enticing, fueling kids with healthy foods and a well-rounded diet can be easier than parents think. "A new … Continue reading The 10 best back-to-school foods to give kids a boost