It’s one of our most important senses, but people often take it for granted.
For some reason, people tend to put eyesight on the back burner instead of being proactive. Especially for people who don’t wear glasses or contacts, it can be years between visits to the eye doctor. It’s important to take care of our eyes because they are so valuable to virtually every aspect of life.
Preventative eye care is the solution. Vitamins are an easy way to help maintain good eyesight.
To better protect the eyes between exams, lutein is one of the best things you can take. It helps to protect the macula, which controls central vision.
Lutein is found in many vitamin supplements as well as in green vegetables such as spinach and broccoli.
In addition to lutein, beta-carotene, found in carrots, and omega-3, found in fish oil, are also important for healthy eyes.
Fish oil is extremely valuable, not only for eye health, but for overall health, as well. The omega-3 is found in several different types of fish, but for those who don’t care for fish or want a more concentrated dose, fish oil supplements are the way to go.
Vitamins A, C and E have also been found to promote better eye health.
Vitamins require minimal effort, but they can provide numerous benefits. Taking supplements can prevent dry eyes, macular degeneration and even cataracts.
Vitamin supplements can really be amazing and the benefits can go beyond eye health, but it’s important to consult your own physician or optometrist before starting a vitamin regimen.
Children’s eye care is especially important. Taking care of kids’ eyes is crucial.
It’s so important to address eye care from Day 1. A child’s eyes should be checked at every health exam throughout the toddler years, and then they should be visiting an optometrist in addition to having regular eye screenings at school.
She said catching problems early will lead to a better quality of life and better vision.
A lot of times, a teacher will be the one to notice a child with vision problems, but ideally, we would like to catch any problems even before they get to school. The earlier a problem is detected, the less likely it will become permanent.
Eye rubbing, squinting and poor focusing can be red flags. Vitamins can also benefit kids’ eyes but should be cleared by a doctor or optometrist first.
Just staying on top of regular eye exams can make a world of difference for both children and adults. Most people don’t hesitate to visit a doctor if their back is hurting or even if they are having hearing problems. If we pay the same attention to our eyes, we will all be able to see the world a little better.
