Seven Superfoods that live up to the Hype

While there isn't an official definition of a superfood, it’s generally accepted that superfoods have high levels of nutrients, particularly vitamins and minerals. They are also often a good source of antioxidants, which help prevent disease and shield our bodies from cell damage. While there are a number of common foods that we know provide … Continue reading Seven Superfoods that live up to the Hype

Fitness tips for working professionals

Working professionals are often too stressed and they suffer from a lack of physical activity. Today, health tips from us will make your life easier. Today, health tips will help you boost your health if you have long working hours. Working professionals sit for long in front of a computer screen. They often neglect their … Continue reading Fitness tips for working professionals

Holiday foods that actually have health benefits

Did you know that holiday foods can actually be good for you? There are some winter foods that actually do your body good. Winter can be a great time for healthy eating. One of my all-time favorite fruits is in season this time of year: Pomegranates. They're loaded with fiber, antioxidants, as well as vitamin … Continue reading Holiday foods that actually have health benefits

Health tips to get more energy for your life

Start today: A 4-week plan for more energy Get a boost with these bright ideas for being at your energized best Do you feel like a 25-watt bulb in your 150-watt life? If so, maybe it's time to shed some light on your personal energy crisis — and create a plan for recharging. Here are … Continue reading Health tips to get more energy for your life

8 satisfying secrets of happy people

8 satisfying secrets of happy people Adding these simple habits to your day may help boost happiness Some people always seem to be cheerful and upbeat. So what's their secret? Turns out, it isn't having loads of money or a perfect body, home or job. Instead, happy people tend to make time for healthy, fulfilling … Continue reading 8 satisfying secrets of happy people