Diet Rich In Omega-3 Fatty Acids May Be Associated With Lower Dementia Risk

WebMD Share to FacebookShare to Twitter (7/20, Laino) reported, “A diet rich in certain omega-3 fatty acids may lower the risk of developing dementia,” according to research presented at the Alzheimer’s Association International Conference. “In a study of more than 2,000 older women and men followed for nearly five years, the more omega-3-rich oily fish they ate, the lower their risk of developing dementia.” In particular, the study authors looked at the “omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eiosapentaenoic acid), found in salmon, sardines, tuna, halibut, and mackerel.”

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