The Best 16-Minute Workout EVER

[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is now killer article on how to get it done... faster and easier... enjoy! ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) … Continue reading The Best 16-Minute Workout EVER

Elderly told to have regular eye tests to stop falls

Elderly people are being encouraged to have regular eye tests as a way of preventing falls. Falls are the leading cause of accidental death in the over-75s Age UK and the College of Optometrists say too few request the free check-ups offered to those aged above 60. An Age UK poll of 1,700 suggests one in … Continue reading Elderly told to have regular eye tests to stop falls