3 Ways to Improve Your Eyesight

1. Eat Right Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Antioxidants protect your macula from sun damage, and foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. The omega-3 fat DHA provides structural support to cell membranes that boost eye health. 2. … Continue reading 3 Ways to Improve Your Eyesight

Regular eye tests important for whole family

The need for a regular eye test does not only apply to people who require glasses, it is also an important family health check. It is important to educate families on the general health benefits of having their eyes tested on an annual basis. The main aim of proper patient education is to increase the number of … Continue reading Regular eye tests important for whole family