US Adds 8 Chemicals to Carcinogen List

There are now eight new substances on the official U.S. list of toxins known to cause or suspected of causing cancer.

There are now 240 agents on the list, maintained by the National Toxicology Program (NTP). The NTP lists agents in two categories: those known to cause cancer, and those expected to be added to the “known carcinogen” list once there’s more scientific evidence.

It’s not possible to totally avoid exposure to carcinogens, says John Bucher, PhD, associate director of the NTP, a part of the National Institutes of Health.

“We are exposed to small levels of carcinogens every day: in drugs, in chemicals, in sunlight, in tanning beds, in tobacco smoke, over and over every day,” Bucher said at a news teleconference. “This report is just to allow people to have the information they need to make choices every day. Simply avoid using products containing these substances if you are uncomfortable with the risk.”

Most of the known risk comes from industrial exposures to workers at manufacturing plants. It’s not clear how much risk, if any, comes from the many consumer products that emit small amounts of these carcinogens.

Bucher says he’s not worried about his own daily exposures. “I probably won’t be making many changes,” he said.

New Carcinogens

The two new known carcinogens are aristolochic acids and formaldehyde.

Aristolochic acids are the active ingredient in a number of unsafe herbal remedies. The FDA has been warning Americans about these herbs since 2000. All herbal remedies suspected of containing aristolochic acid are banned in the U.S. and in Europe.

Formaldehyde is used to manufacture a wide range of products. The most common source of formaldehyde exposure is cigarette smoke. Cars and wood stoves give off formaldehyde, but most exposure comes from indoor air. New home finishing products and consumer goods such as some hair-smoothing/straightening products, cleaning agents, and glues may contain formaldehyde.

The six agents now “reasonably anticipated to be carcinogens” are:

  • Styrene, a compound used to make polystyrene. Although disposable cups made from polystyrene leach small amounts of styrene, Bucher says the amounts are very small.
  • Captafol, a fungicide once commonly used in agriculture but no longer produced after 1987 or used after 2006 in the U.S.
  • Cobalt-tungsten carbide (in powder or hard metal form) is used to make hard-metal tools. The major source of exposure is from plants manufacturing such products.
  • Certain inhalable glass wool fibers used in air filters or as insulation. The type of glass wool used for insulation and filtration may be less dangerous than the special kind used for manufacturing.
  • O-nitrotoluene is used in the manufacture of dyes. Most exposures come from air or ground pollution.
  • Riddelliine is a plant compound found in a type of daisy found in the Western U.S. and in other parts of the world. It has been used accidentally in medicinal herbs and may contaminate the milk of cows that graze on the plants.

Listing of a substance as a carcinogen by the NTP does not limit its use. However, NTP determinations are used by agencies such as the FDA and OSHA as the basis for regulations.

~Daniel J. DeNoon

Does healthy eating cost you more?

One of the biggest myths out there is the myth that eating healthy costs too much.

Just the opposite… and I’ll prove it to you in three ways.

#1:  Cash

Here’s some sample figures courtesy of Scott Tousignant’s fitness blog…

:  2 medium size sweet potatoes $1 or… small fries from a fast food joint

:  2 red peppers $1 or… a can of pop

:  Bowl of oatmeal with fruit & protein powder $2 or… large bag of chips

:  6 Chicken Breasts $10 or… a sub combo from a fast food joint

:  18 eggs $3.50 or… a burger from a fast food joint

:  2 salmon fillets $15 or… large pizza

:  Loaded chicken salad (homemade) $3 or… bag of cookies

:  Large bag of oatmeal $3.50 or… 4 chocolate bars

Not much of a comparison, it is?

Yet the foods on the left would feed a family of two or more for 4-7 days… the foods on the right? 2-3 days if you live through it.

Tips to make the most expensive part of eating healthy — the cost of quality meats — go further include…

1. Use tofu fillers in chicken and beef recipes. Even if you hate tofu, you can barely taste the difference when combined properly.

2. Buy your meats in bulk online. You can find less expensive grass-fed beef and naturally-raised chicken and have it delivered to you if you live near a large city. If not, check the local farmers.

3. Eat meat only 3-4 times per week and use black beans with rice or inexpensive tuna for your other days. I eat tuna cooked in a skillet with lots of veggies and some olive oil almost every night and I LOVE the taste!

Jon Benson’s book The Every Other Day Dietplan ( http://www.jonbensonfitness.com/go/kdtruong/eodd) has over 40 pages of recipes in it to help you eat healthy and cheap… and you can still eat out and consume your favorite foods several times per week.

#2:  Your Health

Do we ‘really’ need to talk about buy new (usually larger) clothes every year or two? Or about the health care costs associated with being even 20 pounds over your ideal weight, let alone more? How about the time you miss from work with excessive colds?

Eating healthy and taking care of your body adds years to your life… and for the record, the years eating poorly takes away from your life, on average, costs each American over 80,000 in medical expenses.

Want to add that to your food budget?

#3: The Big Picture

Anyone who has been fit knows the joy it brings… the freedom you feel from wearing whatever you want… the productivity you see from increased energy… the pace at which you move during the day.

Not only are these gifts priceless, but they are also massive cash-savers. Your productivity alone can add thousands to your bottom line each year, well off-setting any costs associated with eating quality food.

The Bottom Line…

Like any good accountant would suggest, you need to look at your ROI (return on in.vest.ment) if nothing else.

What does in.vest.ing in a better body, greater health, and vibrant energy do for your life? How can that actually translate into more in.come AND less expense?

You will be surprised.

Sincerely,

Khoa

P.S.  If you want some tips on getting started with shedding that excess weight… go here for a short video… and prepare to take some notes! …

it’s freee….

http://www.jonbensonfitness.com/go/kdtruong/eodd; <— click.here