3 ways to eat fast-food and drop bodyfat!

Fitness madman Jon Benson is at it again… this time telling us you can get “skinnny eating fast-food…” And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!) but his tips are really clever. Here’s 3 for you today…


3 fast-food fatloss-tips


Believe it or not you can get lean by eating fast food.

I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”

Do you think I’m joking?  I’m not.

Of course there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense.

And believe me, there are more healthy ways to drop the pounds than eating fast food… for sure.

But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat?

Silly question… so consider “Fast Food Fitness” a path to the lesser of two evils… and one that actually got me to 10% bodyfat (that’s pretty lean!) a few years ago.

Here’s how it started:

I simply hate to cook!  I have since solved that problem… I hired a part-time chef (it’s cheaper than it sounds)… but until two years ago I was eating out every single meal… I mean EVERY MEAL.

Most of the time… not all of the time, but most of the time… these meals were fast food joints like burger joints and even fried chicken places.

But I had to keep my physique, so … what to do?

Well… you’ll have to wait. At least a few weeks.

If you want the book for half-price, you have to own a copy of “Every Other Day Dietplan”… everyone who owns a copy before “Fast Food Fitness” hits the Internet will get half-off.

So go here if you don’t have EODD yet …

click—–>  http://www.jonbensonfitness.com/go/kdtruong/eodd

Here’s 3 of my top 25 fast-food diet-tips… just these 3 will take you 1/3 of the way there…

First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.

Half to go… half to eat there.

Eat half now…. then the other half 3-4 hours later. Believe it or not you will store less bodyfat and even increase your metabolism eating like this.

Simple trick… give it a shot.

Second, ditch all the starch. That means buns, bread and anything made of flour. BUT here’s the “still tastes good” trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I “pick” at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 “picks” at the bread… about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people over-fat.

Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken… try it. Then strip most of the skin off the fried chicken. Not all… most.

You still get the taste, but with far fewer bad food-stuffs and calories…. make sense?

Enjoy the tips… but remember, the healthiest (and tastiest) way to eat is still my Every Other Day DIetplan, which works in your favorite foods each week….

click—–> http://www.jonbensonfitness.com/go/kdtruong/eodd

CDC: Over One Million Americans Now Living With HIV

The AP Share to FacebookShare to Twitter (6/3, Stobbe) reports that about “1.1 million Americans were living with the AIDS virus in 2008, an increase of about 71,000 from 2006,” according to a Centers for Disease Control and Prevention study published in Morbidity and Mortality Weekly Report Thursday.

HealthDay Share to FacebookShare to Twitter (6/3, Reinberg) reports that the CDC says that each year in the US, “some 50,000 people become newly infected with HIV. Over half of these new infections are among gay and bisexual men, and of these about 50 percent are African-American,” according to the report. In another report in the same issue of MMWR, the CDC “contends that gay and bisexual men might benefit from more frequent HIV testing.”

WebMD Share to FacebookShare to Twitter (6/2, Hendrick) explains that, according to the report, at the end of “2008, 75% of people living with HIV were men, and 65.7% of them were men who have sex with men.” HIV prevalence rates among “African-Americans were about eight times that of whites,” and HIV prevalence rates for “Hispanics or Latinos were about 2.5 times that of whites.” People between ages “13 and 24 have the highest percentage of undiagnosed HIV, at 58.9%.” The CDC says that the number of people living with HIV continues to rise primarily because of “highly effective drugs that allow people infected with HIV to live longer, healthier lives.”

MedPage Today Share to FacebookShare to Twitter (6/2, Smith) reported that in the accompanying article, the CDC reported that an “estimated 1,178,350 people were living with HIV at the end of 2008, with an additional 594,496 having died from AIDS since 1981.” Of those currently living with HIV, the agency reported, “20.1% do not know they are infected, which means they are more likely to pass on the virus.” AFP Share to FacebookShare to Twitter (6/3) also covers the MMWR studies.