VNTV Episode 3 – Nutrition and the Eyes with special guest Dr. Hoang Ho, OD

We filmed our third episode for VietNewsTV on Friday May 6. Our special guest was Dr. Hoang Ho, who is the owner/optometrist of Healthy I Care Optometry located inside the Walmart in the Clairemont area.

This is the brief outline of topics that was discussed
Dry eyes:  Artificial tears and Omega 3 fatty acid.

Cornea:  Arcus by hypercholesteremia.

Lens:  cataract prevention

Vitreous:  PVD

Retina:  Supplements for ARMD, Glaucoma, DM, HTN, and other supportive components for normal healthy tissues.

An emphasis on OPC-3 will be discussed on the second episode and here is a brief overview.

OPC, a 3-letter acronym for Oligomeric Proanthocyanidins Complex, is commonly known as super antioxidant, 20 times stronger than Vitamin C and 50 times stronger than Vitamin E. An OPC supplement in isotonic form has been proven to be the most effective for absorption in the human body, and to be the most popular in the OPC consumers, if the OPC complex is derived from a combination of 3 natural product extracts – pine bark, grape seed and red wine extracts.
OPC Antioxidants are considered the best antioxidants available to humans. Derived from grape seed extract, pine tree bark and other sources, OPC Antioxidants are a powerful mixture of all natural, free radical neutralizers that provide a plethora of health benefits including increased circulation and blood flow, improved cardiovascular health and improved brain function. It can even help reduce stress, reverse the aging process and offset symptoms and ailments resulting from serious diseases like Diabetes, Multiple Sclerosis and Macular Degeneration.

Lifestyle Factors Linked To Heart Health May Also Help Protect Against Kidney Stones

HealthDay Share to FacebookShare to Twitter (5/17, Salamon) reported that “the same lifestyle factors that are linked to healthy hearts and bones can also keep painful kidney stones at bay,” according to research presented at a urological medicine meeting. One study suggested that “women with higher calcium intakes were at reduced risk of” kidneys stones. Another study found that “statins, typically used to treat high cholesterol and triglyceride levels, were linked with a 50 percent reduction in stone disease among men and a 70 percent reduction among women.”

Kidney stones (calculus of kidney) refer to stones that occur in the junction of renal calyx, renal pelvis and ureter. They are mostly located in the renal pelvis, and the renal essence stones are rare. The plain film shows there is a single or multiple round, oval or obtuse triangular dense shadow in the renal area, with high density and uniformity. Majorly smooth contours, but there are non-smooth mulberry-like contours. The kidney is the main part for the formation of stones in the urinary system; stones in any other parts can originate in the kidney; the ureteral calculus is almost all from the kidney, and the kidney stones are more easily to direct damage the kidney than any other parts of stones, thus the early diagnosis and treatment are very important.

 

Muscle-shaping 101: 5 Tips

[ I love reading fresh fitness articles… and this one by Jon Benson fits the bill. You really should check this out… enjoy! }

Ever heard of Rowdy Gains?

Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics.

But that’s not what made Rowdy special.

And certainly not what makes his story worth reading when it comes to muscle-shaping secrets.

Over the next few days I’m going to be sharing 5 Tips for putting on lean muscle. If you want to put on a 2 lbs or 20lbs of muscle, these 5 Tips will help you do it faster than ever.

Remember: Muscle burns calories at rest… the more lean muscle you have the less bodyfat you’ll have if you eat the way I suggest. It’s as simple as that.

Back to Rowdy Gains…

His story is golden because of “how” he won the medal.

You see, Rowdy was an underdog. He was considered too old to be a legitimate threat in the race, despite being a world record-holder. He has missed his prime due to the boycott of the 1980 Olympics.

But Rowdy had a good coach (more on that tomorrow)… and his coach knew the power of “distinctions”…

Distinctions are the subtle things that turn average into excellence and losers into winners. Often distinctions are so hard to spot that even the smartest people miss them.

The men and women who succeed massively rarely miss them.

Rowdy was focused on the race… but his coach was focused on the distinctions.

“What can Rowdy do that no one else is doing to give him an edge?”

Well, his savvy coach noticed that the guy who started the race was calling “on your marks…” and then quickly firing the starting-gun. Very quickly in fact.

His coach came up to him moments before the race and said, “Rowdy, jump early.”

And jump early he did. He was first off the blocks and never looked back.

Turns to find out that his time off the blocks was the difference between winning and losing. And the second place guy was furious! He was hitting the wall and yelling about the “false start”… but there was not a false start upon reply.

Just a savvy start! A start based on one, small, tiny… actually monumentally huge distinction.

The first thing you need to ask yourself when it comes to your weight-training goals is this:

“What small distinctions can I make to turn an average workout into a super-productive workout”?

Again, these are small distinctions… little things that add up to huge gains.

Here’s an example:

When doing a chest press exercise, I have two distinctions that have made all the difference in my chest gains.

First, I turn my palms inward, rather than facing out, when pressing with dumbbells. Obviously this does not work with barbell presses, but I use mostly dumbbells.

The result? No rotator cuff or shoulder injuries.

This alone has allowed me to train three more months out of each year. That’s how much time I used to lose before an orthopedic surgeon gave me this tip.

Second, when pressing, I explode up. Then I slow DOWN… I always lower the weight slower than I lift it up. This gives me TWO growth factors rather than just one in the same movement, and without one second difference in the gym.

Again… distinctions.

If you want my book on the best distinctions I’ve ever used for gaining lean muscle, then go here:

7 Minute Workouts <– go.

Think about it next time you plan your workouts.

[ My thoughts on this article: Jon is really on to something here. If you want to then take a look at the pages referenced in this article. Thanks! ]