High-Fiber Diet May Reduce Lifetime Risk Of Cardiovascular Disease

USA Today (3/23, Hellmich) reports, “A high-fiber diet appears to reduce your lifetime risk of cardiovascular disease, especially if you are consuming lots of fiber when you are young and middle-aged,” according to a study presented this week at the American Heart Association conference. After analyzing “dietary-recall data from more than 11,000 people, ages 20 and older, who participated in the National Health and Nutrition Examination Survey,” researchers found that “people who are in the top 25% of dietary fiber intake — that is, they consume more than 22 grams of dietary fiber a day — are more likely to have a lower lifetime risk for cardiovascular disease.” HealthDay (3/22, Dotinga) also covered the story.
Eating Whole Grain Cereal May Reduce Risk For Developing Hypertension. HealthDay (3/22, Reinberg) reported that, according to a study presented Tuesday at the American Heart Association conference, “eating breakfast cereal — especially whole grain cereal — may reduce the risk of developing high blood pressure.” After examining “data on 13,368 male doctors who took part in the Physicians Health Study I,” researchers “found about a 20 percent decreased risk of developing hypertension in those who consumed whole grain breakfasts cereals at least seven times a week.”

Recent Antidepressant Use May Be Associated With Development Of Glaucoma In Seniors

Medscape (3/21, Brauser) reported that, according to research presented at a geriatric psychiatry meeting, “recent use of antidepressants may be linked to the development of acute angle closure glaucoma (AACG) in adults over age 66.” In their study involving 5,000 patients with AACG, researchers “found a significantly increased risk for ‘any antidepressant exposure’ in the time period immediately preceding the condition.” What’s more, they “found a more than two-fold increased risk for AACG in patients in the mixed serotonergic/noradrenergic treatment subgroup.”

Number Of Americans With Prediabetes Increasing

The Los Angeles Times (3/21, Worth) reports, “The US Centers for Disease Control and Prevention released figures in January showing that the number of American adults with prediabetes had jumped from 57 million in 2008 to 79 million in 2010.” At the same time, “the number with full-on diabetes grew from 23.6 million to 26 million, the vast majority of which are type 2 cases.” With changes in diet and exercise, people with prediabetes, which is marked by elevated blood sugar levels and insulin resistance, can avoid developing type 2 diabetes. But, “without such changes, most people with prediabetes will develop type 2 diabetes within 10 years, according to the National Institute of Diabetes and Digestive and Kidney Diseases.”
Elevated Levels Of Five Amino Acids Associated With Development Of Type 2 Diabetes. WebMD (3/20, Warner) reported, “Elevated levels of a group of five amino acids may predict the development of diabetes years before any noticeable symptoms occur,” according to a study published in the journal Nature Medicine. After following 2,422 adults for 12 years, “researchers found that blood tests that screened for these amino acids accurately predicted risk of type 2 diabetes in otherwise healthy adults as well as in those with traditional risk factors, such as obesity.” Notably, “elevated levels of five amino acids, isoleucine, leucine, valine, tyrosine, and phenylalanine, were associated with the development of type 2 diabetes.” The UK’s Daily Mail (3/21, Derbyshire) and the UK’s Independent (3/21, O’Connor) also cover the story.

3 Reasons Why Obesity Is… A Disease?

[ Want to read a great fitness article? Then check this one out… it was sent to me by Jon Benson. I have his to pass it along to you. Enjoy! ]

I bet you didn’t know this …

Obesity…even being overfat… is a disease.

No, really.

At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.

Well, is it?

Yes… and no.

Comedian Ricky Gervais has a hilarious go at this stance… that obesity is a disease. You sometimes have to laugh, you know? ; )

“No… it’s not a disease… it’s greed. You just love to eat,” or so Gervais believes.

Well, in my first newsletter for 2010, a new decade with new ideas, I’m here to share a new idea with you:

We really need to redefine some words.

One of those words is “disease”.

Case-in-point:  Wikipedia.com defines disease…

“In human beings, “disease” is often used more broadly to refer to any condition that causes pain, dysfunction, distress, social problems, and/or death to the person afflicted, or similar problems for those in contact with the person. In this broader sense, it sometimes includes injuries, disabilities, disorders, syndromes, infections, isolated symptoms, deviant behaviors, and atypical variations of structure and function, while in other contexts and for other purposes these may be considered distinguishable categories.”

Let’s think about that.

If you bump your knee against a sharp object, is this a new disease called “bumpuskneeitis?” Er… no. It’s an accident. Sure, it may ’cause’ a specific set of symptoms that could broadly (as in as broad as the back-side of a barn) be considered a “disease”, but … no. It’s an accident with biological consequences.

Social problems?  So, if I decide to read 17 books on why my parents suck as a teenager and develop anti-social behavior, is this a “disease”?  NO!  This is the angst of youth combined, perhaps, with poor parenting!  Sure, it can lead to mental issues that could be classified as “disease”, but guess what?

It’s totally within your control. No one force-fed the books to the teen. And no one is force-feeding you, or anyone you know.

That decision is yours and yours alone… and anyone, repeat ANYONE on the face of planet earth can change their behaviors and attitudes toward food.

Okay, some more thoughts on disease:

Let me give you a few examples of what is typically thought of as “disease”…

— Leprosy

— Cancer

— Hypothyroidism

We’ll just take three… there are thousands as you know.

Now, we can all agree that these three states represent true “disease”. The first you could catch by accident; the second is a combination of genetics, environment, and who-knows-what-else, and the third is almost always genetic.

One, cancer, is something you ‘may’ be able to do something about. For example, lung cancer. 90% of lung cancer patients contract the disease from smoking.

Let’s just cover these 90%, shall we?

And folks, I’m asking for an open mind here…

Is lung cancer, in the case of the 90%, REALLY a disease?

Or is it a biological consequence?

Sure, “cancer” is a disease. But what caused it in this case? Something involuntary? Hardly. Something that could not be stopped?

No way.

The 90% caused it. Period.

Welcome to the real world.

So, I propose this:  We redefine “disease” as an abnormal biological condition that we DO NOT have direct cause or effect over.

Airborne viruses: Disease.  Obesity: NOT a disease.

And yes, lung cancer in chain smokers:  NOT a disease; it’s a biological outcome. The end result should be treated as a disease, of course, but come on: Where is the responsibility folks?

Life, if you want to life it fully and without fear, is ALL about taking total responsibility. That’s empowerment. Anything less is… well, LESS.

In our example, lung cancer is no more a “disease” than, say, me hitting myself over the head with a hammer every day and causing brain damage is a disease.

Brain damage (not self-induced) = disease.

Brain damage caused by self-inflicted hammer-hitting = biological consequence. In this case of sheer stupidity!

Now, one could (and many will) make the argument that I had a “mental” disease that caused me to WANT to hit myself over the head with a hammer… but… well…

At this point we need to redefine the word “disease” in my opinion. Here’s why:

First, if this were the case, I could say that all criminals have a disease.

They all have a mental disease that makes them want to kill, steal… you name it.

This may in fact BE true… we do not know… but do we hold them NOT responsible if it is? No, we do not.

And that brings us back to obesity.

Obesity and being overfat is not a disease folks…

—— >  it’s a biological consequence.

And, with the exception of the extremely ‘rare’ cases of total glandular dysfunction from birth, obesity… your bodyweight… is your responsibility.

Period. End of story.

Sorry, but that’s the way the ball bounces.

Am I being mean? No. I was obese. I have a right to speak my mind about it, and trust me:  My depression (a disease… sorta… some genetic, but a lot of it was caused by eating too much sugar) definitely aided in my obesity.

Then how come I’m not obese any more?

I found a better way to eat. I re-trained my body to crave this style of eating (and exercise) over stuffing myself with pizza and burgers every day.

Here’s what I use:

Click.Here———–>  My No-Disease No-Obesity Wake-up Call!

It torches bellyfat… and it reprograms the body and mind to use food as fuel… especially if you use my “7 Minute Body” workout system (you can get it at 77% off after you pick up EODD on the page above… ; )

So be brave. Be fearless. And be responsible.

Oh… and be sure not to catch “internetemailitis”… its a disease that causes you to want to check your email more than 10 times a day.

I have it. So be careful… may be contagious. : )

P.S. In my journey from obesity to total leanness I had to overcome ‘real’ diseases, like pituitary failure from a high fever (i.e. viral pneumonia that almost killed me) and, yes, clinical depression (partially my fault; partially not… i.e. half disease, half biological consequence.) So I have sympathy, believe me. But I also know what you can do once you have a solid plan in place and a determined mind.

Then no “disease” can stop you… at least the ones that do not kill you.

So go for it… be brave, be responsible… and be lean!

click.here ——>  My No-Disease No-Obesity Wake-up Call!

[ Learn more about Jon and his methods by clicking on the links and/or banner in the article above immediately… and get yourself started on a path to body transformation! ]